Sports Massage
Sport Massage
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
A sports massage is different from a regular massage in that it addresses specific muscles or injury-related areas affected by the activity you’re doing
30 € / 45 min.
40 € / 60 min.
HOW IT WORKS
Sports massage works by using a variety of techniques like deep tissue work, stretching, and compression to target muscles stressed by physical activity. It improves flexibility, reduces muscle tension and soreness, and helps the body’s natural healing process to enhance performance and speed up recovery.
During a lymphatic massage:
- Gentle, rhythmic strokes are applied in the direction of lymph flow.
- Blocked or sluggish lymph pathways are stimulated to promote detoxification.
- Fluid retention is reduced, encouraging tissue regen eration and improved oxygen delivery.
Sports massage benefits :
- Sports massage offers physical benefits such as improved flexibility and range of motion, reduced muscle tension and soreness, and faster recovery times. It also helps prevent injuries, enhances circulation to deliver oxygen and nutrients, and can lower blood pressure and heart rate.
